The Universe buries strange jewels deep within all of us and then stands back to see if we can find them.
- Elizabeth Gilbert
My passion in life is curating and creating powerful conversations around things that matter to me the most ... wellness (and what that is for each individual), growth (if we aren't growing, we are shrinking, creating atrophy of the soul), and the pursuit of possibility at every single stage of life. The stage I am currently navigating, and the lens I am seeing through is midlife.
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Let's be honest, a lot of us would rather not think about Alzheimer's. But here's the thing - statistic show that over 6 million people are living with Alzheimer's and that number is projected to grow at staggering rates.
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Dr. Heather Sandison is going to walk us through some game-changing ideas about Alzheimer's. She'll show how patients and their families can take back some control from this tough disease.
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Whether you're feeling stuck in your current routine or looking to start a new fitness regimen, this episode offers invaluable insights for anyone seeking to stay fit and injury-free in their middle years and beyond.
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​Robbie Stahl sheds light on why simply adding more weight, increasing cardio intensity, or adopting a "push through it" mentality might be doing more harm than good. Stahl reveals the biggest pitfalls that can derail our fitness goals and lead to injuries as we navigate the second half of life.
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“Life is both fleeting and dangerous, and there is no point in denying yourself pleasure, or being anything other than what you are.”
― City of Girls
